Therapy resources
Explore a range of valuable resources to gain insights into anxiety, self-esteem, depression, anger management, stress, and more. Empower yourself with knowledge.
anxiety
Educational Websites
1. Anxiety and Depression Association of America (ADAA); www.adaa.org
2. National Institute of Mental Health (NIMH); www.nimh.nih.gov
Self-Help Tools and Apps
1. Calm
• Guided meditations, breathing exercises, and relaxation techniques.
2. Headspace
• Mindfulness and meditation app to reduce stress and anxiety.
Books on Anxiety
1. The Anxiety and Phobia Workbook by Edmund J. Bourne
2. Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
self compassion
Websites and Articles
1. Kristin Neff’s Self-Compassion Website; www.self-compassion.org
2. The Center for Mindful Self-Compassion; www.centerformsc.org
Books on Self-Compassion
1. Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
2. The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer
3. Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
Apps for Self-Compassion
1. Calm
• Features meditations and stories focused on self-kindness and mindfulness.
2. Insight Timer
• Free meditations and courses on self-compassion by experienced teachers.
3. Happify
• Science-based activities and games to build self-compassion and positivity.
Inspiring Talks and Videos
1. Kristin Neff: The Space Between Self-Esteem and Self-Compassion
2. Tara Brach: Radical Self-Compassion
depression
Hotlines and Immediate Support
1. National Suicide Prevention Lifeline (USA): Call or text 988
2. Crisis Text Line (USA): Text HOME to 741741
Educational Resources
1. National Institute of Mental Health (NIMH): www.nimh.nih.gov
2. Mayo Clinic Depression Center: www.mayoclinic.org
3. HelpGuide: www.helpguide.org
Apps and Online Tools
1. Headspace
Books on Managing Depression
1. Feeling Good: The New Mood Therapy by David D. Burns
2. The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
3. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari
anger management
Educational Resources
1. American Psychological Association (APA):
Website: www.apa.org
2. HelpGuide – Anger Management: www.helpguide.org
3. Mental Health America (MHA): www.mhanational.org
Apps and Online Tools
1. Calm: www.calm.com
2. Breethe: www.breethe.com
Books on Anger Management
1. The Anger Control Workbook by Matthew McKay and Peter D. Rogers
2. Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them by Ronald T. Potter-Efron and Patricia S. Potter-Efron
3. Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
stress
Educational Resources
1. American Psychological Association (APA): www.apa.org
2. HelpGuide – Stress Management: www.helpguide.org
3. Centers for Disease Control and Prevention (CDC): www.cdc.gov
Apps and Online Tools
1. Calm: www.calm.com
2. Headspace: www.headspace.com
3. Breathwrk: www.breathwrk.com
Books on Stress Management
1. The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
2. When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté
3. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Self-Care Practices for Stress Relief
• Exercise regularly (e.g., yoga, walking, or running).
• Practice mindfulness or meditation daily.
• Connect with supportive friends or family members.
• Journaling to release stress and organize thoughts.
healthy habits
Hotlines and Support
1. National Institute of Diabetes and Digestive and Kidney Diseases: www.niddk.nih.gov
Educational Resources
1. Centers for Disease Control and Prevention (CDC): www.cdc.gov
2. American Heart Association: www.heart.org
3. James Clear – Atomic Habits: www.jamesclear.com
Apps and Online Tools
1. Habitica: www.habitica.com
2. MyFitnessPal: www.myfitnesspal.com
3. Streaks: Available on iOS and Android.
Books on Building Healthy Habits
1. Atomic Habits by James Clear
2. The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
3. Tiny Habits: The Small Changes That Change Everything by BJ Fogg
Online Programs and Courses
1. Healthy Habits for Positive Living – Mayo Clinic: www.mayoclinic.org
2. Coursera – The Science of Well-Being (Yale): www.coursera.org
Tips for Building Healthy Habits
• Start Small: Focus on one habit at a time (e.g., drinking more water or a 10-minute daily walk).
• Create Cues: Pair new habits with existing ones (e.g., meditate after brushing your teeth).
• Track Progress: Use a journal or app to celebrate consistency.
• Build Accountability: Share your goals with a friend or join a group.
